Say, "Yes to the Dress" with Oz-Approved 7-Day Crash Diet

Step 1: Follow the 90/10 Rule Every Day
For the next 7 days, you’ll eat 90% nutrient-dense foods – veggies, fruits, seeds and nuts, beans and whole grains. For the remaining 10%, you can have healthy oils, meat and dairy.

Belly-Blasting Bean Lunch
Ignite your body’s fat-blasting furnace by eating beans. Beans are a dieter’s best friend. They keep you full, and are high in resistant starch, meaning that half the calories consumed can not be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which may burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat. If you’re worried about gas, fret not. The more beans you eat, the more your body will build up the good bacteria you need to digest them. You can enjoy beans in a burger patty, in chili or as a dip.

Lean Green Skinny Supper
Think outside the salad bowl. Make greens and vegetables your main dish in other creative ways – enjoy a veggie pizza, eggplant roll-ups or a veggie stir-fry. You can even add an ounce of chicken to your stir-fry for a little bit of extra flavor.

Step 2: Use Secret Weapons
Dr. Fuhrman recommends eating “BOM’s” to really kick your body’s fat-burning mechanisms into high gear. BOM’s are Berries, Onions and Mushrooms. These foods are anti-angiogenic. Why is this important? Because anti-angiogenic foods can starve fat cells by cutting off the blood supply to your fat. How? The growth of new capillary blood vessels is called angiogenesis. Research shows that cancer cells, for example, are known to hijack angiogenesis and keep it permanently switched on to ensure that it has a dedicated, uninterrupted blood supply so it can grow. But, by eating foods that can block the process of angiogenesis, you can starve these cancer cells. Dr. Fuhrman maintains you can also block the blood supply to fat cells by eating anti-angiogenic foods. The more of these foods you eat, the more weight you lose.

Step 3: Detox With Skinny Shakes
To flush fat from your body, you’ll need to release the toxins that are keeping you swollen with fat and fluid. To repair cellular damage from processed foods, make a Skinny Shake of pomegranate juice, strawberries and lemon. Pomegranates are anti-angiogenic and can reduce inflammation. Strawberries are anti-angiogenic and protect against oxidative stress. And lemon juice has vitamin C, natural antibacterial properties, can aid digestion, and helps reduce stress.

For more information and to read the entire article, check out the link below.   
 
http://www.doctoroz.com/videos/oz-approved-7-day-crash-diet




Hallcom Video
A Hallcom Media Company

Questions to Ask Videographers
May 12, 2012 by Lie Lydle


Who exactly will be shooting my wedding?
What type of equipment will you be using to video my wedding?
How many cameras do you use to video weddings?
What type of microphone do you use?
What type of editing do you do?
How many hours of coverage do you provide?
What is your general wedding shooting schedule?
Do you include editing, music, and titles in your quoted price?
Can I buy the unedited master tape?
How much do additional tapes cost?
What exactly will the final tape be like?
When will I receive my final tape?
Do you charge for mileage between the wedding and reception sites?
Are there any other extra charges that might be added?
Do you bring back-up equipment in case of a problem?
Will you need any special lighting or electrical outlets?
Are you familiar with my ceremony and reception sites?
Have you ever shot a wedding in these locations before?
Will you attend the rehearsal to discuss the best shots and angles?
Will you be at the ceremony site ahead of time to discuss the best shots and angles?
Can I see a copy of a video tape that you have done recently?
Are there any photographers in town that you work well with?
Have you had any problems with any particular photographers in town?


*Saving Tips for Wedding Videography

Bring Another Bride With You! One of the biggest ways of saving money is to bring in a friend who is getting married and book at the same time - asking the videographer for a discount!! More than likely, you can get some discount because he books 2 jobs in the time it took to book 1 job!!

Pay With A Credit Card That Has A Rewards Program
If you are tight with cash, ask if they accept credit cards. As Clark Howard puts it, pay with a card that offers rewards such as skymiles!!

Pay In Monthly Installments
Pay your vendor in equal monthly installments with either pre-printed checks or credit card to minimize the burden.


*Source: The above articals are exerpts from weddingbasics.com by Lei Lydle. We encourge you to read the full articals on there website.

May 6, 2012, Atlanta Bridal Video offers Growing and Dating pictures for your wedding package.

Hallcom Video Productions specialize in offering professional service with affordable prices.

 

We appreciate your interest in considering HALLCOM Video to capture your wedding day. This will be one of the most important days of your life, and we are honored by your consideration. The average wedding takes six to eighteen months of planning, but when the day finally arrives, it goes by so quickly that your memory of the day may only be a blur. HALLCOM can help bring everything, from the lovely floral arrangements to your wedding vows, into focus. We provide the pleasure of sitting down year aft er year to share your commitment with family and friends. Be sure and check out my home page at www.atlantabridalvideo.com